Walk into any modern supermarket and you will find rows of sunflower, groundnut, or refined palm oil — all labelled "refined", "pure", or "healthy". But what exactly happens to an oil seed before it becomes that crystal-clear liquid in a plastic bottle? The answer will change how you shop forever.
What Refining Actually Does
Commercial oil refining is a multi-step chemical process. Seeds are first crushed at very high temperatures — often above 120°C — and then mixed with a petroleum-derived solvent called hexane to extract every last drop of oil. The mixture is then degummed, neutralised with caustic soda, bleached with activated clay, and finally deodorised under a vacuum at temperatures exceeding 240°C. By the time the oil reaches your bottle, it has been through six aggressive industrial steps.
At each step, something valuable is lost. Vitamin E — the primary antioxidant in groundnut oil — is destroyed at high temperatures. Natural phospholipids that support liver health are removed during degumming. The trace minerals, the flavour compounds, the omega fatty acids: all progressively stripped away. Refined groundnut oil loses up to 40% of its natural Vitamin E content. Refined sesame oil loses its characteristic antioxidant sesamol almost entirely.
"Our great-grandmothers used one oil for everything — cooking, hair oiling, oil pulling, lamp lighting. It was rich enough to do all of that. That oil came from a wooden ghani."
The Cold Press Difference
Wood pressed oil — also called cold pressed, chekku, or ghani oil — skips every one of those industrial steps. At PL Organics, seeds are loaded into a traditional wooden press and turned slowly by a mechanical drive at less than 35°C. That is roughly body temperature. At that temperature, the seed releases its oil naturally without breaking down the heat-sensitive compounds inside.
The result is oil that retains its full Vitamin E content, its natural antioxidants, its phospholipids, its characteristic colour and aroma. Our groundnut oil is a deep amber — not the pale yellow of refined oil — because the carotenoids are still intact. Our sesame oil has that distinctive earthy fragrance because sesamol and sesamin have not been burned off.
What Science Confirms
A 2019 study published in the Journal of Food Science found that cold-pressed groundnut oil retained 94% of its natural tocopherol (Vitamin E) content compared to just 58% in commercially refined groundnut oil. Similar results have been documented for sesame, mustard, and coconut oils. The higher polyphenol content in cold-pressed oils also correlates with measurable anti-inflammatory effects in regular use.
More practically: people who switch to wood pressed oils consistently report that their food tastes richer with less oil used, that digestion feels lighter, and that chronic skin issues related to refined oil consumption often reduce. These are not marketing claims — they are what our customers in Hyderabad, Vijayawada, and Nalgonda tell us week after week.
Ready to taste the difference? Our groundnut oil is pressed this week.